Think back to the times of our ancient ancestors. Do you think cavemen ever had a hard time getting it up? Probably not. Heart disease was unheard of.

And with no processed foods, their testosterone levels stayed high because they had the advantage of eating a high-protein, low-carb diet. Protein is essential for the production of sex hormone. To get the maximum amount of protein, focus on the “big five”: meat, wild fish, eggs, dairy, and nuts.

Red Meat: Beef and lamb are among the best choices of “real” nutritious foods that have highly desirable and complete level of protein in their composition, which supplies good source of Creatine that makes our body stronger and energetic. Red meat also contains a great deal of coQ10, a nutrient that is vital for heart and sex health as well because the strong connection between erectile dysfunction and heart disease suggests that they are very closely related with one affecting another. But high dosage of coQ10 can take good care of both conditions very well.

Wild Fish: Although it’s commonly known that fish carries a lot of environmental toxins these days, yet when we choose wisely we’d benefit our body with plentiful good omega-3s as a result. Choosing wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, and small over big fish is a surefire way to ensure we’re getting one of the best omega-3s that are available. Staying away from swordfish, shark, king mackerel, and tuna is also a good idea as these types of fish have been found to contain the highest levels of mercury.

Eggs: Eggs are the ultimate and perfect food. Everyday I eat an average of 5 to 6 whole eggs in spite of the rumor about eggs containing way overly too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, and so do men. And they do help with male sexual stamina. Therefore, please rest assured that eating too many eggs will not get you into the hospital, but helps you claim back your manhood instead.

Dairy: Dairy is the ultimate protein in its liquid form. It’s considered to be “liquid meat.” Make sure to choose raw and organic milk and its products over those processed ones. Cheese and whole milk from this raw and organic source supply ample amount of calcium and vitamin D, which are also of great help when it comes to ensuring male sexual stamina level.

Nuts: Nuts are excellent choices of protein that can replace processed snack choices such as chips and crackers. They contain high level of monounsaturated fat that is vital to our body. The best choices are almonds and walnuts as they are full of vital omega-3 fatty acids, vitamin E, fiber, potassium, plus many other important minerals. Other excellent choices are pecans, macadamias, cashews, and brazil nuts. With these serving as your choices of snack, your body will be ensured of amply supply of nutrients that can aid in enhancing male sexual stamina too.

Other factors like excessive drinking and smoking also bear much influences on both male sexual stamina and male sexual performance as well. A few too much drinks will make a man useless, and so does smoking too excessively. A solid erection requires flexible blood vessels that are easy to expand. Smoking will tighten up the blood vessels, making them to narrow to channel the right amount of blood needed for an erection to take place.