Have you found a plan that brings results and helps you lose weight really fast? We don’t want to lose weight so fast that it is unhealthy, but we need to lose the weight fast enough that we don’t get discouraged.

I have struggled every day since the birth of my first child to lose weight and balance family life with my own needs. It isn’t easy. In addition, many women in their mid 30’s and 40’s also struggle with monthly hormonal effects which often result in migraine headaches. This seriously complicates matters. So crash diets, that throw your body into a tailspin are not an option. Massive sudden changes that throw off our sensitive bodily chemistry simply isn’t an option Therefore crash diets are out. You end up feeling worse than you would if you had just kept the weight on not to mention the fact that crash diets are unhealthy and absolutely no fun.

Knowing all this, how do we lose weight really fast or at least fast enough that you won’t be 50 or 60 years old by the time it starts to come off. I mean, we are not getting any younger. It’s time to get the weight off!

Of course, exercise and a healthy diet where you are consuming fewer calories than you burn are a great idea. What else can be done? That’s the question I always keep asking myself. I don’t have the luxury spending hours upon hours a day in a gym working out. I live in the real world where kids need to be fed, the house needs to be cleaned, homework needs to be done, etc. Oh, and did I mention my job? I know many of us are in the same boat.

What about high metabolism foods to help shed pounds fast - or at least faster? Foods that actually help you increase your metabolism. Foods such as apple, peach, pear, strawberries, watermelon, artichokes, cauliflower, corn, eggplant, okra, etc? For me this is a good start - except I have to avoid high sugar items such as apples. Too much sugar = migraine for me. But not all of these “high metabolism” foods are high in sugar. Many of them are good choices for a healthy diet. However, I really don’t think that if I sit around and eat buckets full of cauliflower all day - every day that I am going to get to the weight I need. If it were that easy, then wouldn’t everybody be doing it?

So, even though we’ve established that choosing specific types of food can be helpful and that you can’t really go wrong with eating a healthy diet and exercise, where does that leave us? Are we any closer to losing weight really fast? On the opposite end of the spectrum, its no secret that starving ourselves is not the key. So what is the key to losing weight really fast? Considering the trouble I have with migraines, and my schedule challenges with finding time to be in the gym, what’s the best approach to drop the weight?

This is where Dr. Suzanne Gudakunst changed my life by helping me understand the fact that our bodies may be working against us. Perhaps this is one of the key reasons I have such a hard time being able to lose weight really fast? Read more here to discover this alternative key to being able to drop that unwanted weight.