If you happen to be one of the unfortunate individuals suffering from acne breakouts, you have probably already been doing some research about natural acne remedies you can apply at home. There are, ironically, a number of home acne treatments available today, many of which are quite effective in producing results. One lesser known remedy, however, which is quite effective, is to reduce your stress levels. While the concept of reducing stress to improve one’s quality of life is quite popular and well known, not everybody knows how to go about to achieve it, and fewer still knows about its effect on acne.
Firstly, we have to understand that acne is a condition which comes about when the sebum gland produces too much oil, starting a chain of events. The excess oil leads to poor drainage, clogging up the pores in the skin. The clogged up pores become breeding places for bacteria, and acne erupts. The overproduction of oil by the sebum gland can be triggered by a number of things including hormone changes, an unbalanced diet, a weakened immune system, and of course stress.
The best and most logical way to reduce stress is to simply distance yourself from the cause. For instance, if you find yourself becoming stressed at work, it might be a sign that you need to take some time out, or even a vacation. If, however, the stress is consistent over long periods of time, it could be time to consider alternative career options if possible.
Stress can also be of a physical, or physiological nature. For instance, if you make a habit of staying out late at night with friends, indulging in excessive drinking, and getting little sleep, you should really consider making some changes. This type of lifestyle tends to place additional physiological stress on your system, and it has the same end result as any other type of stress. It affects your capabilities, your quality of life, and your acne problem.
These are the things that you can do in order to cut down on stress. Keep in mind that watching television and a movie can also help in achieving relaxation. Take note of this method, since it is one of the natural acne remedies, which work wonders to a lot of people.
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