Prenatal Yoga: The Best Exercise For The Expectant Mother

Prenatal Yoga: The Best Exercise For The Expectant Mother

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Prenatal yoga is an ideal form of exercise for pregnant women. It is a low impact exercise that is great for relieving stress and relaxing the body. Yoga poses can also help to improve flexibility and prepare the body for delivery.

Joining a yoga class which is specifically for pregnant women is probably the best way to go about it. In a prenatal yoga class all the poses and positions will be adapted to suit the changing pregnant body. With a trained instructor to guide you along, you can also be sure that you are doing the exercises correctly and safely, so as to avoid over strain and injuries.

Another great benefit of joining a class is that you will get to meet other women who are going through pregnancy as well. It is very important to have a good support system during this period of tremendous change and being able to talk to other pregnant women and share problems, fears and feelings, is very helpful. The other expectant mothers in the group can also be a source of pregnancy and child rearing tips.

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Prenatal yoga classes cater specifically to pregnant women in that the exercises are adapted to suit the women’s rapidly changing bodies. The classes will also focus on certain core exercises that help improve your flexibility. These include poses such as the Warrior II, Pigeon and Knee to Ankle, all of which help to open up the hip area. Other poses that get you down on all fours are also beneficial in that they can help guide the baby into the ideal birthing position; head down and back against your tummy.

Your yoga practice will change and evolve depending on which trimester you are in. For instance your first trimester might not be the best time to enroll in a class. This is because your body is just getting used to being pregnant, you may also be experiencing morning sickness. During this period it is best to take things easy and listen to your body. Instead of doing the yoga exercises, in your first trimester you might want to focus on deep breathing.

The second trimester is probably the best time to begin exercises because it sees the end of morning sickness and it’s also a time at which your body becomes more used to the changes happening to it. By your third trimester you might find that you are increasingly worn out or fatigued and that your tummy starts to hamper your movement. As such, it is wise to slow down at this point and listen to your body. You should also avoid doing exercise movements that put pressure on your stomach.

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Aside from the physical benefits and the role yoga can play in preparing the body for the delivery, yoga can also have tremendous mental benefits. Taking time to focus on yourself helps reduce tension and stress. Yoga also focuses on deep breathing which can help tremendously once you are in the delivery room.

Keeping up a regular exercise schedule can help keep you strong and healthy throughout your pregnancy. In fact it is best to keep at it once you’ve had the baby. Regularly practicing yoga will help you lose the pregnancy weight and mum and baby classes are a terrific way to bond with your newborn. Prenatal yoga classes can be your first step to fitness and health.

Prenatal yoga is only one of the areas where you can use the methods of this ancient practice to improve your health and that of your baby. Get additional details by sending for a prenatal yoga free report

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