How to Cope With Hot Flashes During Menopause

Hot flashes are a sudden strong feeling of heat, primarily in the head, neck and chest area. Hot flashes are brought on by a drop in the hormone estrogen. A drop in the amount of estrogen is triggerred by the start of menopause. Hot flashes are typically accompanied with a rapid heart beat, perspiration, nausea, and a feeling of suffocation. A hot flash can be quite uncomfortable and may possibly leave you flushed and sweaty. 85% of women will suffer hot flashes at some time in the course of menopause.

It’s possible to avoid or at the least lessen the severity of hot flashes during menopause. It’s thought that these particular symptoms may be triggered by things such as anxiety, hot rooms and high levels of caffeine, among others. Finding out exactly what your triggers are and avoiding them may reduce the effects of your flashes.

Discovering exactly what your triggers actually are is relatively easy. Whenever you experience a hot flash you can write down where you happen to be, what you’re doing and exactly what you’ve just eaten. When you look back at your record a pattern should soon emerge which will assist you in discovering and staying away from your triggers.

There are lots of natural remedies for hot flashes during menopause including turning down the heat in a room when possible. Other useful tips are dressing in layers so that you’ll be able to strip down a little if you get overly hot and staying away from artificial fabrics that can trap your sweat.

Getting much more exercise and consuming a low fat diet are in addition known to help. Finding a positive strategy to handle your anxiety or even better, to alleviate some of it, is suggested. Drinking ice water will assist to cool you down from the inside out, and a few women actually suggest sticking your head in the freezer if a hot flash hits when you’re at home.

Acupuncture helps many women, in addition to using vitamins B6 and Peridin-C. Different natural herbs such as evening primrose and black cohosh have been utilized for hundreds of years. Care must be used when using an herbal remedy, however, as there are various potential side effects.

There are additionally a number of medical remedies that your doctor may well recommend to you. A few blood pressure medicines have been shown to reduce the severity of hot flashes during menopause. Effexor, an antidepressant, has been a successful treatment method when taken in a low dose.

Nonetheless numerous doctors will recommend the treatment method they have had by far the most success with, estrogen therapy, an artificial replacement for the hormone your system is not delivering. This isn’t as popular as in the past, however, as a result of the research study demonstrating that too much estrogen can be a contributing factor to breast cancer.

Are you trying to cope with the changes of the menopause? Be sure to visit my site to find out more about the use of black cohosh to relieve hot flashes.