What Is the Cause of Back Pain During Pregnancy, and What Can You Do to Fix It?
If you’re a pregnant woman, you should be filled with joy and happiness at this special time in your life. You probably have so much on your plate. Everything from deciding on a name, painting the baby’s room, and enjoying your baby shower with your friends and family. It is certainly a hectic but joyful time in life. But many women may start to feel intense back pain as their pregnancy nears the later months.
This doesn’t just make it more difficult to do the basic daily tasks you need to do, but it can even hurt your quality of life and make your pregnancy something that is less joyful and cherished than it is supposed to be.
It shouldn’t be hard to figure out that the pain your feeling is a direct result of your growing belly and added weight. As your stomach starts to protrude, it can start to pull you forward and throw off your balance. To help you keep your balance, your upper body then leans back. This posture will accentuate your curvature of your back and really place serious pressure on your lower back and hips.
That might make sense, but there is more to back pain during pregnancy. Imbalanced muscles will result in back pain not just with pregnant women, but in most people in our society today as well.
When it comes to the health and strength of your back, the condition of your muscles is probably the most important consideration. Your muscles should move evenly and with balance when you move your joints. When one muscle tightens, another loosens. Both the contracting muscle and stretching muscle should move evenly and together. If this isn’t happening then you will develop muscle imbalances.
As a pregnant woman, your growing belly will require that every move you make from walking (or waddling), sitting, sleeping, or bending over be adjusted and your muscles will need to shift to accommodate. If you already have imbalanced muscles in your back they will be thrown further out of whack by your pregnancy.
Your bones and joints will take up the bulk of the stress caused by these imbalances. Your back consists of 24 different vertebrae. Under normal circumstances, you back and your pelvis are aligned to distribute the weight of your body evenly. However, if just one of your 24 vertebrae isn’t aligned properly, then your muscles will have to step in and do the extra work of carrying the weight. When this happens, back pain and back injury are much more likely for you.
The end result if this is what you’re going through is an excruciatingly painful pregnancy. It is unfortunate that a pregnancy, the time in a woman’s life that is normally full of joy and happiness, should become filled with pain and suffering.
If you found this article helpful and you’d like to learn more ways to get rid of the back pain and enjoy a happy pregnancy, check out: Sciatic Nerve During Pregnancy and Lose the Back Pain Review.